April Angel 45:11 row
10,439
Meters
45:11.9
Time
2:09.8
Pace
638
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 126 |
December 20, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.9 | 10,439 | 2:09.8 | 160 | 849 | 638 | 24 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 75 | 26 |
| 45:11.9 | 2 | 49:35.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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