April Angel 30:55 row
7,190m
Meters
30:55.6
Time
2:09.0
Pace
441
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 132 |
January 23, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.6 | 7,190m | 2:09.0 | 163 | 860 | 23 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 30:55.6 | 218m | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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