April Angel 31:29 row
7,327
Meters
31:29.6
Time
2:08.9
Pace
455
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 121 |
January 28, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.6 | 7,327 | 2:08.9 | 163 | 866 | 455 | 24 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 24 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 31:29.6 | 226 | 3:18.2 | 45 | 441 | 11 | 25 |
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Workout Graph
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