April Angel 31:13 row
7,203m
Meters
31:13.0
Time
2:10.0
Pace
440
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 123 |
February 19, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.0 | 7,203m | 2:10.0 | 159 | 848 | 23 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 31:13.0 | 256m | 2:22.5 | 121 | 715 | 21 |
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Workout Graph
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