April Angel 30:42 row
6,900m
Meters
30:42.9
Time
2:13.5
Pace
412
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 125 |
February 27, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.9 | 6,900m | 2:13.5 | 147 | 805 | 23 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 30:42.9 | 98m | 3:38.8 | 33 | 414 | 26 |
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Workout Graph
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