April Angel 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 133 |
March 23, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 24 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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