April Angel 31:21 row
7,306
Meters
31:21.5
Time
2:08.7
Pace
449
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 119 |
March 31, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.5 | 7,306 | 2:08.7 | 164 | 864 | 449 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 31:21.5 | 325 | 2:05.3 | 178 | 911 | 21 | 20 |
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Workout Graph
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