April Angel 31:20 row
7,204
Meters
31:20.1
Time
2:10.4
Pace
439
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 117 |
April 18, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.1 | 7,204 | 2:10.4 | 158 | 842 | 439 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 26 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 22 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 31:20.1 | 277 | 2:24.5 | 116 | 698 | 16 | 20 |
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Workout Graph
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