April Angel 30:03 row
6,965m
Meters
30:03.5
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 114 |
June 11, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,965m | 2:09.4 | 161 | 855 | 23 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 30:03.5 | 1,191m | 2:07.4 | 169 | 882 | 21 |
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Workout Graph
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