April Angel 30:16 row
7,042m
Meters
30:16.8
Time
2:08.9
Pace
434
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 110 |
June 15, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 7,042m | 2:08.9 | 163 | 861 | 24 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 30:16.8 | 15m | 9:20.0 | 2 | 306 | 18 |
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Workout Graph
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