Bee Istvan v500m/1:00r...6 row
3,000m
Meters
10:01.1
Time
1:40.1
Pace
253
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 16:01.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 129 |
December 19, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 3,000m | 1:40.1 | 348 | 1497 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 96m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| r: 1:00 | 62m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| r: 1:00 | 57m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| r: 1:00 | 42m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | |
| r: 1:00 | 21m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| r: 1:00 | 20m | |||||
| r298m |
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Workout Graph
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