Bee Istvan v1500m/2:00r...4 row
6,000m
Meters
20:57.1
Time
1:44.7
Pace
469
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 28:57.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 129 |
December 21, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 6,000m | 1:44.7 | 304 | 1347 | 28 | |
| 5:08.6 | 1,500m | 1:42.8 | 322 | 1406 | 28 | |
| r: 2:00 | 74m | |||||
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 28 | |
| r: 2:00 | 61m | |||||
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 29 | |
| r: 2:00 | 34m | |||||
| 5:16.7 | 1,500m | 1:45.5 | 298 | 1323 | 30 | |
| r: 2:00 | 20m | |||||
| r189m |
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Workout Graph
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