Bee Istvan v1:00/1:00r...7 row
4,613m
Meters
16:00.0
Time
1:44.0
Pace
364
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 130 |
December 29, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,613m | 1:44.0 | 311 | 1369 | 27 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 27 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 25 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 25 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 14m | |||||
| r305m |
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Workout Graph
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