Bee Istvan v1:00/2:00r...9 row
7,315m
Meters
25:00.0
Time
1:42.5
Pace
587
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 43:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 135 |
January 16, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,315m | 1:42.5 | 325 | 1417 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| r: 2:00 | 87m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 26 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 25 | |
| r: 2:00 | 56m | |||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 25 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 30 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 28 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 42 | |
| r: 2:00 | 22m | |||||
| r366m |
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Workout Graph
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