Bee Istvan v2:30/0:30r...10 row
6,690m
Meters
25:00.0
Time
1:52.1
Pace
477
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,897m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 130 |
January 20, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,690m | 1:52.1 | 248 | 1154 | 25 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 25 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 25 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 25 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 25 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 25 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 26 | |
| r: 0:30 | 17m | |||||
| r207m |
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Workout Graph
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