Bee Istvan 5x3:00/1:00r row
4,322m
Meters
15:00.0
Time
1:44.1
Pace
340
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 145 |
February 01, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,322m | 1:44.1 | 310 | 1367 | 27 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 27 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 | |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 29 | |
| r112m |
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Workout Graph
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