Bee Istvan v1000m/3:00r...3 row
3,000m
Meters
10:40.5
Time
1:46.7
Pace
229
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 19:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 147 |
February 08, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000m | 1:46.7 | 288 | 1290 | 26 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | |
| r: 3:00 | 37m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | |
| r: 3:00 | 37m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 27 | |
| r: 3:00 | 21m | |||||
| r95m |
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Workout Graph
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