Bee Istvan v2000m/3:00r...4 row
5,000m
Meters
17:09.5
Time
1:42.9
Pace
399
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 29:09.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 155 |
February 16, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 5,000m | 1:42.9 | 321 | 1403 | 30 | |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 27 | |
| r: 3:00 | 60m | |||||
| 5:10.3 | 1,500m | 1:43.4 | 316 | 1388 | 29 | |
| r: 3:00 | 61m | |||||
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 30 | |
| r: 3:00 | 35m | |||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | |
| r: 3:00 | 22m | |||||
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.