Bee Istvan v500m/2:00r...5 row
2,500m
Meters
8:32.5
Time
1:42.5
Pace
200
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 18:32.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 157 |
February 22, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.5 | 2,500m | 1:42.5 | 325 | 1418 | 28 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | |
| r: 2:00 | 19m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 52m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | |
| r: 2:00 | 82m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| r: 2:00 | 61m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| r: 2:00 | 15m | |||||
| r229m |
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Workout Graph
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