Bee Istvan v1:00/2:00r...9 row
6,842m
Meters
25:00.0
Time
1:49.6
Pace
502
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 43:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 138 |
February 24, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,842m | 1:49.6 | 266 | 1214 | 29 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 24m | |||||
| r238m |
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Workout Graph
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