Bee Istvan v4:00/2:00r...4 row
4,652m
Meters
16:00.0
Time
1:43.1
Pace
370
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 149 |
March 02, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,652m | 1:43.1 | 319 | 1396 | 30 | |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 30 | |
| r: 2:00 | 66m | |||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 31 | |
| r: 2:00 | 57m | |||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 32 | |
| r: 2:00 | 25m | |||||
| r219m |
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Workout Graph
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