Bee Istvan v500m/1:00r...6 row
3,000m
Meters
10:20.7
Time
1:43.4
Pace
237
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 16:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 123 |
March 09, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000m | 1:43.4 | 316 | 1388 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:00 | 29m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r: 1:00 | 33m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 48m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| r: 1:00 | 43m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | |
| r: 1:00 | 37m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| r: 1:00 | 22m | |||||
| r212m |
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Workout Graph
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