Bee Istvan v3:00/2:00r...4 row
3,464m
Meters
12:00.0
Time
1:43.9
Pace
272
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 162 |
March 14, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,464m | 1:43.9 | 312 | 1373 | 30 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 18m | |||||
| r146m |
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Workout Graph
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