Bee Istvan v1000m/1:00r...5 row
5,000m
Meters
17:56.2
Time
1:47.6
Pace
376
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 22:56.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 128 |
March 15, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 5,000m | 1:47.6 | 281 | 1266 | 32 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 31 | |
| r: 1:00 | 42m | |||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 32 | |
| r: 1:00 | 27m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 32 | |
| r: 1:00 | 40m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 32 | |
| r: 1:00 | 27m | |||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 33 | |
| r: 1:00 | 20m | |||||
| r156m |
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Workout Graph
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