Bee Istvan v500m/1:00r...6 row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
225
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 16:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 128 |
August 14, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| r: 1:00 | 36m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | |
| r: 1:00 | 27m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| r: 1:00 | 26m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| r: 1:00 | 46m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| r: 1:00 | 22m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| r: 1:00 | 17m | |||||
| r174m |
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Workout Graph
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