Bee Istvan v6:00/1:00r...6 row
5,650m
Meters
21:00.0
Time
1:51.5
Pace
407
Calories
Rest Distance | 131m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,781m |
Overall Time | 27:00.0 |
Average Watts | 252 |
---|---|
Calories Per Hour | 1168 |
Stroke Rate | 24 |
Stroke Count | 507 |
Drag Factor | 146 |
August 30, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,650m | 1:51.5 | 252 | 1168 | 24 | |
6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 | |
r: 1:00 | 22m | |||||
5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 | |
r: 1:00 | 24m | |||||
4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | |
r: 1:00 | 25m | |||||
3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | |
r: 1:00 | 19m | |||||
2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | |
r: 1:00 | 25m | |||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
r: 1:00 | 16m | |||||
r131m |
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Workout Graph
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