Bee Istvan v6:00/2:00r...6 row
4,248m
Meters
15:00.0
Time
1:45.9
Pace
327
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 144 |
January 04, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,248m | 1:45.9 | 294 | 1313 | 28 | |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 23 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 24 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 2:00 | 77m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| r: 2:00 | 61m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| r: 2:00 | 21m | |||||
| r256m |
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Workout Graph
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