Bee Istvan v6:00/1:00r...6 row
5,834m
Meters
21:00.0
Time
1:47.9
Pace
436
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 146 |
January 08, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,834m | 1:47.9 | 278 | 1256 | 26 | |
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 25 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 14m | |||||
| r89m |
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Workout Graph
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