Bee Istvan v1:00/3:00r...8 row
2,532
Meters
8:00.0
Time
1:34.7
Pace
224
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 32:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 38 |
| Stroke Count | 307 |
| Drag Factor | 153 |
January 11, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,532 | 1:34.7 | 411 | 1680 | 38 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 37 | |
| r: 3:00 | 78 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 37 | |
| r: 3:00 | 45 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 37 | |
| r: 3:00 | 94 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 40 | |
| r: 3:00 | 87 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 40 | |
| r: 3:00 | 97 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 39 | |
| r: 3:00 | 108 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 39 | |
| r: 3:00 | 113 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 38 | |
| r: 3:00 | 73 | |||||
| r695 |
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Workout Graph
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