Bee Istvan v1000m/1:00r...4 row
4,000m
Meters
14:09.6
Time
1:46.2
Pace
307
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 18:09.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 137 |
January 16, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 4,000m | 1:46.2 | 292 | 1305 | 31 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:00 | 36m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 31 | |
| r: 1:00 | 43m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 31 | |
| r: 1:00 | 28m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 32 | |
| r: 1:00 | 17m | |||||
| r124m |
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Workout Graph
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