Bee Istvan v0:20/0:10r...24 row
2,407m
Meters
8:00.0
Time
1:39.7
Pace
190
Calories
Rest Distance | 900m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,307m |
Overall Time | 19:40.0 |
Average Watts | 353 |
---|---|
Calories Per Hour | 1515 |
Stroke Rate | 35 |
Stroke Count | 287 |
Drag Factor | 140 |
January 24, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,407m | 1:39.7 | 353 | 1515 | 35 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
r: 0:10 | 26m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:10 | 28m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:10 | 29m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:10 | 26m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
r: 0:10 | 30m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 4:00 | 145m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
r: 0:10 | 33m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
r: 0:10 | 29m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:10 | 31m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:10 | 27m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:10 | 28m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:10 | 33m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r: 4:00 | 112m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:10 | 30m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:10 | 31m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
r: 0:10 | 29m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
r: 0:10 | 33m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:10 | 32m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:10 | 34m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
r: 0:10 | 34m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:10 | 28m | |||||
r900m |
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Workout Graph
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