Bee Istvan v4:00/1:00r...5 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 134 |
February 06, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 24 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:00 | 10m | |||||
| r145m |
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Workout Graph
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