Bee Istvan v2:00/1:00r...7 row
4,865m
Meters
17:00.0
Time
1:44.8
Pace
377
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 151 |
February 09, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,865m | 1:44.8 | 304 | 1345 | 32 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 31 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 33 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 33 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 36 | |
| r: 1:00 | 16m | |||||
| r278m |
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Workout Graph
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