Bee Istvan v1000m/1:00r...5 SkiErg
5,000m
Meters
23:12.4
Time
2:19.2
Pace
287
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 28:12.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Stroke Count | 852 |
| Drag Factor | 92 |
February 28, 2024 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 36 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 37 | |
| r: 1:00 | 22m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 36 | |
| r: 1:00 | 18m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 37 | |
| r: 1:00 | 21m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 37 | |
| r: 1:00 | 11m | |||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 36 | |
| r: 1:00 | 16m | |||||
| r88m |
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Workout Graph
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