Bee Istvan v2000m/3:00r...4 row
5,000m
Meters
17:31.4
Time
1:45.1
Pace
388
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 29:31.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 140 |
February 29, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 5,000m | 1:45.1 | 301 | 1336 | 33 | |
| 7:00.1 | 2,000m | 1:45.0 | 302 | 1339 | 29 | |
| r: 3:00 | 44m | |||||
| 5:18.7 | 1,500m | 1:46.2 | 292 | 1304 | 31 | |
| r: 3:00 | 58m | |||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 35 | |
| r: 3:00 | 43m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 38 | |
| r: 3:00 | 19m | |||||
| r164m |
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Workout Graph
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