Bee Istvan v1:00/1:00r...7 row
2,983m
Meters
10:00.0
Time
1:40.5
Pace
244
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 17:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 134 |
March 05, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,983m | 1:40.5 | 344 | 1484 | 36 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 46 | |
| r: 1:00 | 18m | |||||
| r178m |
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Workout Graph
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