Bee Istvan v8:00/3:00r...4 SkiErg
4,039m
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 721 |
| Drag Factor | 110 |
March 12, 2024 13:34:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 37 | |
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 34 | |
| r: 3:00 | 45m | |||||
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 37 | |
| r: 3:00 | 49m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 37 | |
| r: 3:00 | 74m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 40 | |
| r: 3:00 | 19m | |||||
| r187m |
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Workout Graph
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