Bee Istvan v250m/0:45r...12 row
3,000m
Meters
10:38.0
Time
1:46.3
Pace
223
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 19:38.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 146 |
March 16, 2024 13:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.0 | 3,000m | 1:46.3 | 291 | 1301 | 31 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r: 0:45 | 74m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| r: 0:45 | 67m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:45 | 47m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:45 | 29m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:45 | 38m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:45 | 24m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:45 | 30m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| r: 0:45 | 36m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | |
| r: 0:45 | 29m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:45 | 36m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| r: 0:45 | 41m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:45 | 18m | |||||
| r469m |
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Workout Graph
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