Bee Istvan v3:00/2:00r...5 row
4,121m
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 146 |
March 17, 2024 09:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,121m | 1:49.1 | 269 | 1225 | 28 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 17m | |||||
| r249m |
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Workout Graph
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