Sin Pro 10000m row
10,000
Meters
53:25.8
Time
2:40.2
Pace
529
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 97 |
May 13, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.8 | 10,000 | 2:40.2 | 85 | 592 | 20 | 136 |
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 21 | 124 |
| 10:40.8 | 4,000 | 2:40.2 | 85 | 592 | 21 | 141 |
| 10:38.7 | 6,000 | 2:39.6 | 86 | 595 | 21 | 141 |
| 10:51.8 | 8,000 | 2:42.9 | 81 | 578 | 21 | 138 |
| 11:02.2 | 10,000 | 2:45.5 | 77 | 565 | 20 | 139 |
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Workout Graph
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