Sin Pro 10000m row
10,000
Meters
53:20.2
Time
2:40.0
Pace
528
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 97 |
June 05, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.2 | 10,000 | 2:40.0 | 85 | 594 | 20 | 140 |
| 10:03.9 | 2,000 | 2:30.9 | 102 | 650 | 19 | 137 |
| 10:35.2 | 4,000 | 2:38.8 | 87 | 600 | 20 | 143 |
| 10:39.9 | 6,000 | 2:39.9 | 85 | 594 | 21 | 136 |
| 11:00.7 | 8,000 | 2:45.1 | 78 | 567 | 21 | 142 |
| 11:00.5 | 10,000 | 2:45.1 | 78 | 567 | 19 | 144 |
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Workout Graph
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