Sin Pro 5008m row
5,008
Meters
25:25.8
Time
2:32.3
Pace
270
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 125 |
October 20, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.8 | 5,008 | 2:32.3 | 99 | 637 | 270 | 23 | 148 |
| 10:17.8 | 2,000 | 2:34.4 | 95 | 623 | 107 | 23 | 134 |
| 10:04.6 | 4,000 | 2:31.1 | 101 | 643 | 108 | 24 | 151 |
| 5:03.2 | 5,008 | 2:30.3 | 103 | 653 | 55 | 23 | 159 |
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Workout Graph
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