Sin Pro 10000m row
10,000
Meters
50:39.1
Time
2:31.9
Pace
540
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 125 |
October 23, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.1 | 10,000 | 2:31.9 | 100 | 643 | 23 | 147 |
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 22 | 140 |
| 10:02.6 | 4,000 | 2:30.6 | 102 | 652 | 22 | 155 |
| 10:09.5 | 6,000 | 2:32.3 | 99 | 640 | 23 | 148 |
| 10:14.9 | 8,000 | 2:33.7 | 96 | 631 | 24 | 138 |
| 10:06.4 | 10,000 | 2:31.6 | 100 | 645 | 24 | 156 |
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Workout Graph
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