Sin Pro v3:00/2:00r...5 row
4,108
Meters
19:00.0
Time
2:18.7
Pace
239
Calories
172
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 127 |
October 30, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,108 | 2:18.7 | 131 | 750 | 24 | 172 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 162 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 170 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 163 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 181 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 184 | |
| r: 2:00 | 8 | ||||||
| r76 |
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Workout Graph
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