Sin Pro v2:00/1:00r...7 row
3,819
Meters
17:00.0
Time
2:13.5
Pace
229
Calories
169
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 130 |
October 31, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,819 | 2:13.5 | 147 | 805 | 24 | 169 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 145 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 171 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 174 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 173 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 169 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 172 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 179 | |
| r: 1:00 | 14 | ||||||
| r87 |
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Workout Graph
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