Sin Pro 10000m row
10,000
Meters
50:11.6
Time
2:30.5
Pace
545
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 130 |
November 02, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.6 | 10,000 | 2:30.5 | 103 | 652 | 23 | 151 |
| 10:02.2 | 2,000 | 2:30.5 | 103 | 653 | 24 | 138 |
| 10:17.4 | 4,000 | 2:34.3 | 95 | 627 | 23 | 142 |
| 10:12.6 | 6,000 | 2:33.1 | 97 | 635 | 23 | 151 |
| 9:54.5 | 8,000 | 2:28.6 | 107 | 666 | 24 | 160 |
| 9:45.0 | 10,000 | 2:26.2 | 112 | 685 | 24 | 167 |
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Workout Graph
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