Sin Pro 10000m row
10,000
Meters
51:10.6
Time
2:33.5
Pace
543
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 130 |
November 04, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.6 | 10,000 | 2:33.5 | 97 | 632 | 22 | 150 |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 23 | 143 |
| 9:52.5 | 4,000 | 2:28.1 | 108 | 670 | 24 | 159 |
| 10:32.4 | 6,000 | 2:38.1 | 89 | 604 | 21 | 143 |
| 10:23.3 | 8,000 | 2:35.8 | 93 | 618 | 23 | 158 |
| 10:22.0 | 10,000 | 2:35.5 | 93 | 620 | 23 | 150 |
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Workout Graph
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