Sin Pro 4706m row
4,706
Meters
23:45.9
Time
2:31.4
Pace
261
Calories
153
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 130 |
November 10, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 4,706 | 2:31.4 | 101 | 646 | 22 | 153 |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 640 | 23 | 145 |
| 10:05.0 | 4,000 | 2:31.2 | 101 | 648 | 22 | 149 |
| 3:25.9 | 4,706 | 2:25.8 | 113 | 688 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.