Sin Pro 8:57 row
2,009
Meters
8:57.4
Time
2:13.7
Pace
119
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 131 |
November 13, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,009 | 2:13.7 | 146 | 803 | 23 | 157 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 157 |
| 8:57.4 | 891 | 2:13.2 | 148 | 809 | 23 | 158 |
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Workout Graph
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