Sin Pro 48:54 row
10,210
Meters
48:54.2
Time
2:23.6
Pace
572
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 131 |
November 18, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.2 | 10,210 | 2:23.6 | 118 | 706 | 24 | 163 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 149 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 156 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 160 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 162 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 168 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 170 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 169 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 164 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 164 |
| 48:54.2 | 815 | 2:23.6 | 118 | 706 | 24 | 169 |
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Workout Graph
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